Believe it or not, the food you eat can have a great impact on your weight loss quest. It is a completely wrong conception that to shed some pounds one should stop eating altogether. That is extremely unhealthy and dangerous even.
You can continue to eat but opt for foods that contain a lot of water and are nutritious enough to provide you with necessary vitamins and minerals. There are many such ‘Superfoods’ you can eat without thinking twice.
Best Superfoods For Weight Loss
Do you know cucumber contains the most amount of water than any other fruit? It is nearly 97% water even though it may not appear that way. Cucumber should be an essential staple in your diet. You can find plenty of creative things to do with it online besides just tossing it into your salad.
Broccoli is not exactly a popular choice of vegetable but the number of nutrients it has should make it popular enough. You can eat it with a protein or just make a salad out of it.
Grapefruit is packed with Vitamin C, Potassium, and Folic Acid. It is extremely beneficial for your heart’s health. It contains lycopene which is a substance that protects arterial walls. You can also drink its juice in the morning as it is tasteful and refreshing too.
Quinoa is similar to rice and has a very mild nutty flavour. You would find it used extensively in meal plans for weight loss. What is most interesting about this superfood is that it is the only grain food that produces all nine amino acids our bodies need. Also, it is rich in protein so not only do you lose fat, it will strengthen up your muscles.
You probably already know about this as oatmeal is universally known for its nutrient richness and low fats. Regularly eat this for breakfast and you will see results in a matter of weeks. They are rich in fibre and contain antioxidants. And there are so many flavours now that you will never get bored of it.
Kale can be regarded as the King of leafy green foods. It is truly one of a kind and provides more antioxidants than any other vegetable. The best part is there are many ways to eat it, for instance, you can even stir-fry it. If you are low on Calcium and Iron, this is perhaps the best thing you can eat to balance these mineral levels in your body naturally.
Who doesn’t love these delicious berries? Fruits are essential for losing weight because as opposed to all the other sugary stuff, they are sweet but not rich in calories. So even eating a lot of them will not do you any harm. Blueberries are especially great for cholesterol and blood pressure. Many people gain weight because of these conditions. They contain polyphenols which are very healthy for your heart.
Beans are highly effective for weight loss as well as weight gain. Their weight loss property emerges from their richness in fibre. And studies after studies have confirmed that consuming foods rich in fibres increases metabolism and as a result your weight decreases. These are one of those vegetables you can do some different things with.
Green tea needs no introduction when it comes to foods that help you cut down your fat levels and improve your health. It has been a healthy staple since God knows how many centuries. Its main weapon against weight is antioxidants. In fact, it can also prevent the growth of cancerous cells. Make it a habit to have green tea from time to time especially after your meals as it will also clear out toxins.
Nuts should be consumed regardless of what your weight situation is. Almonds are the most nutritionally rich nuts. They are also rich in fibre and for one serving you get 3.4 grams of fibre. This is exactly what you need for getting in the shape you desire. If you need something that provides you with all essential minerals, again almonds are the answer. You get Calcium, Potassium, Iron, and Magnesium.
There are many other such superfoods but these ten are easily available and can be used in a variety of ways. It is crucial to watch what you eat when you are trying to lose weight as no matter how much you work out, even a small amount of unhealthy food can reverse all your hard work.
Even after you have reached your target weight, continue consuming these foods as they will make sure you stay healthy and protected from life-threatening diseases. Even for snacking, try consuming nutritious foods like almonds, kale chips, or blueberry sorbet.