Flax seeds are packed with a number of proteins, fats, dietary fibers, and many of the vital minerals and vitamins. Flaxseed or linseed oil is often termed as the ‘superfood’ for bodybuilders due to its healthy contents and performance-enhancing qualities.
The flaxseed oil, derived from these seeds too is very popular amongst the health conscious and fitness freaks. It is known for its health benefits, proteins and also for keeping the body protected from the side effects of anabolic steroids, cancer, strokes, hypertension and other disorders.
- 1 The Contents of Flaxseed
- 2 Flaxseeds Vs. Flaxseed Oil
- 3 Benefits of Flaxseed Oil – for Bodybuilders
- 4 Other Benefits
- 5 How to Consume Flaxseeds/flaxseed oil?
The Contents of Flaxseed
Dietary fiber is much-needed for healthy digestion and for the laxative effect it has on the system. Plus, it is also very helpful for the bodybuilders, who take anabolic steroids for bulking as it reduces cholesterol and builds up the endurance levels.
Proteins are the building blocks of muscles; since flaxseeds contain proteins and fats, they help in the release of energy and help increase the muscle mass as well.
Flaxseeds contain iron, Vitamin B, Vitamin E, zinc, magnesium, iron, potassium, manganese, and many of the vital minerals you need to incorporate in a healthy diet. If you are taking anabolic steroids, you need to have these essential nutrients in your diet plan as they will help enhance the effects of the steroid.
Alpha Linolenic Acid
Flaxseed oil is one of the best sources of alpha-linolenic acid as well. This, in particular, boosts the body’s natural metabolism rate and helps in bulking up.
Lignans have antibacterial and anti-viral effects on the body and also reduce the risk of cancers and tumors. With the remarkable ability to help in the removal of estrogen from the body, they also further reduce the side effects of the steroids.
Flaxseeds Vs. Flaxseed Oil
It is quite easy to be confused between the flaxseeds and flaxseed oil. With both types easily available on the shelves, you may wonder which gives the most benefit and comes in its purest form.
What you must know, is that the seeds contain a majority of nutrients including proteins, dietary fibers, and omega-3. So if you want nutritional benefits, with the proteins and fiber, you definitely need to go for the flaxseeds.
But, if you are looking for a more viable means for reducing cholesterol and for incorporating the ‘good fats’ in your diet, the flaxseed oil is your BFF. Flaxseed oil gives you a more concentrated form of the beneficial fats as compared to the seeds.
Still confused? Here’s some great news; you can make the most of these benefits by incorporating BOTH of them! You can take the flaxseeds and the flaxseed oil in your cereal, or the protein shake or simply swallow them in the raw form as you prefer and get all the minerals, proteins and healthy nutrients.
Benefits of Flaxseed Oil – for Bodybuilders
Shortens the Recovery Time
The oil helps reduce the recovery time after each workout session. The shorter the time, the faster you can get back to the gym. It also boosts the natural production of testosterone in the body and this way bodybuilders can burn more fat faster and get more energy and stamina.
Lowers Blood Pressure
Flaxseed oil contains the Omega-3, aka the ‘good fat’. This lowers the risk of heart attacks, strokes and regulates the heartbeat. It also has the amazing ability to lower the blood pressure.
Best for Joints
Bodybuilding requires a lot of strenuous work that can take its toll on the joints, the ligaments, and bones. Flaxseed oil has been found to ease the joint pain and lubricate the joints, that protects the bones and makes it easier for the body to spend more hours working out.
Flaxseed oil also has healing properties. It helps in the fast healing of wounds, including the tissue damage and other injuries.
- The Omega-3 in the flaxseed oil helps reduce the chances of various types of cancer, tumors, psoriasis, hypertension and multiple sclerosis.
- Helps eliminate the symptoms of depression, bipolar disorder, and other disorders including schizophrenia.
- Best for performance enhancement and energy.
- Also, reduces the recovery time after the workout sessions and boosts the natural production of testosterone in the body.
- Reduces the side effects of anabolic steroids and helps in the excretion of estrogen.
- Flaxseed also helps with muscle soreness.
- Helps in bulking and leads to an increase in muscle mass.
- Improves the attention span and concentration.
How to Consume Flaxseeds/flaxseed oil?
Flaxseeds, as well as the flaxseed oil, is actually quite tasteless, so you can easily add them to your foods. However, if you are consuming the seeds, it is recommended to grind them first before adding them to your shakes or cereal. Or, you can also just swallow them straight!
If it’s the oil you are thinking to add to your diet, just gulp it away or add it to your protein shake, cereal, salad, or the likes.