So you have finally set foot down the road of these anabolic steroids to build the muscle mass – in just the right places – but still aren’t sure about what results to expect? Don’t worry you’ve landed at just the right page.
We know how important it is for you to know what to expect before starting the cycle. However, bulking up is not as quantifiable, relative or composite as one may expect. The results vary from person to person depending on a number of factors.
Just being regular with your dose, is not enough. Keep in mind we all have varying stamina, physical and emotional strengths and overall physique. Hence what’s equal to two for someone may not necessarily be the same for you.
What is the Expected Weight Gain from a D-bol Cycle?
There’s no benchmark for actual comparison for gauging the results of a Dianabol cycle. However, you may say that the expected weight gain after a four-week, 30-35mg cycle is somewhere between 7-14 lbs. for an individual.
The results may vary depending on your physique, stamina and other external factors such as the dietary habits, general health, fitness routine, etc.
Length of the Cycle
With a four-week cycle, you can expect a gain of about 20 lbs, while with a longer, or say about an eight weeks cycle, Dianabol can give you up to 35 lbs. of increase in muscle mass. However, this increase also depends on your starting point.
Like, if you are on the leaner side, don’t expect to become the Rock in just week
s. However, if you are already like the Rock, you can definitely go much higher up the scale.
Weight Gain Pattern
Talking in general terms you can expect weight gain in the following pattern over time:
Increase of 4-7 lbs in week 1
Increase of 8-12 lbs in week 2
Increase of 15-20 lbs in week 4
Increase of 28-35 lbs in week 8
How to Maximize the Gains?
One major concern of anyone new to the cycle is, what happens once the cycle is complete? Since you are no longer on Dianabol to help you, can you retain what you gained?
Actually, since much of the weight gained during the cycle is fluid, some weight loss is only just natural when you come off Dianabol. However, you can easily retain most of the muscle mass and the gains from the cycle through:
Dbol, unfortunately, cannot and should not be used for a long time, and so you definitely need a plan-B to maintain the muscle mass and strength. Most of the bodybuilders and fitness experts resort to stacking as the alternative route.
Add a long ester steroid to your cycles such as the testosterone – preferably as an injectable – or Anadrol or Trenbolone to your cycle. This way, as your cycle comes to the end, testosterone takes over so you can maintain your gains for a long time.
While it may be tempting to break a rule and devour that huge slice of pizza at some point or the other, remember it’s your diet that makes or breaks the gains for you.
Even after the cycle, make sure you stick to your diet plan, in fact, it is better to add more calories and proteins to your diet to maintain the gains.
You need to shed all the extra fat and unwanted body mass. A proper gym plan, regular exercise, and training will add on to the effectiveness of Dianabol. Same goes for maintaining the gains post cycle. In order to keep your strength levels up, keep on following the same exercise plan as before.
Even though the emphasis is on the hard work, your body definitely needs a break time and again. Hence it is better not to push yourself too hard and to give yourself a resting period of 24-48 hours after each work-out.
This also gives your body the time to heal, boosts the energy levels and reduces the chances of burn-out.
Gains – Post Cycle
Now once the cycle is complete, the gains you have by the end are the most important. Here are some of the most likely gains you will get post cycle:
- Increase in Muscle Mass: The first and most expected gain from the Dianabol cycle is the increase in muscle mass. This actually comes from the body’s ability to retain more of nitrogen. The increased levels, make you look better and bulkier – with just where you need the bulk to be.
- More Energy and Stamina: Due to glycolysis, there’s a burst of energy inside the body. This released energy improves the stamina and enables you to work harder and spend more hours working out with ease.
- Increased Strength and Muscle gains: Finally, you can feel a heightened increase in the muscle mass and overall strength of the body. Weight lifting, running or exercising gets way easier once Dianabol has worked its way.
You can also spend more hours at the gym and work out to your heart’s delight.
There’s absolutely no precise number or figure that you can look up to as the expected gains from a Dianabol cycle. Since our bodies, metabolism rates, level of stamina and the general built, are different from each, it is unfair to expect the same results for everyone.
However, with a few tweaks in your diet, exercise plan and the other external factors that you can control, you can achieve the highest returns on your cycle.